Everything you need to build your confidence and shape your body, all in one app.

The Rosi Jay Fitness App is the ultimate fitness and nutrition app designed to empower women of all fitness levels to build confidence and shape their best selves. Whether you're a beginner or an experienced fitness enthusiast, our expertly designed workout plans and personalised nutrition targets will help you achieve your fitness goals with ease.

  • Choose from a variety of expertly designed workout plans
  • Personalised nutrition goals and recipes
  • Instructional exercise demos
  • Progress tracking
  • Workout flexibility
  • All for an affordable monthly price
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Testimonials

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Emily

I love this app! The recipes are great and there are so many to choose from. I love that I can choose a workout programme based on what fits into my schedule and I've already seen improvements.

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Erika

I'm doing the 0-5k programme and I love it! The other apps I've tried for 0-5k have just been running so I love that this one has strength training in there too. Definitely recommend!

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Chloe

This app is fab. I have been a 1-1 client of Rosi's before so I knew it would be good :) Love all the recipes and the choice of programs, there's something for everyone

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Dani

I'm a beginner so I was a bit nervous about knowing how to do the exercises but the demos are brilliant and you can see a longer video with a full breakdown which has been so handy. I'm doing the Build at Home plan and have been loving it

What's included?

Everything you need. All in one app.

Expertly designed workout programmes

Choose from a variety of workout programmes based on your goals, experience and access. Each plan has been designed and tested to deliver optimal results

Nutritional goals and recipes

Personalised nutrition targets based on your current stats and fitness goals. Access to delicious, healthy recipes to keep your nutrition on track

Instructional exercise demos

Each exercise is accompanied by a quick demo, a longer instructional demo and a written explanation to ensure you're performing them correctly and safely.

Progress tracking

Keep a close eye on your progress with the in-app tracking features. Track your progress, workouts and nutrition all from the app.

Workout flexibility

Whether you prefer the gym, home workouts with equipment, or bodyweight exercises- we've got you covered!

FAQs

We have a mixture of gym and home workout plans available on the app so you can choose a plan that fits into your lifestyle and what you have available to you. Each workout will specify what equipment you need (if any).

Yes! After you've completed an exercise, you'll be able to track what weight you used for it. When you do that exercise again, it will show you your history so you know exactly where you're up to.

Go to your profile on the app and input your stats under the info tab. Once you've done that, it will then automatically calculate your nutrition targets. Click on Nutrition on your profile and everything will pop up for you.

Of course! If you want to try a different program, go to program tab on your app and select a different one. Please note you can only do one progam at a time.

No, check-ins are for my 1-1 clients only. However, you can update your progress on the app to keep track of how things are going.

When you're tracking a workout, you'll see a short clip of each exercise. To view the longer video and the written demonstration, click the 'i' at the top corner and it will take you straight to it.

Absolutely! You can join the app from anywhere in the world

Yes! The long form instructional workout demonstrations and written explanations means it's perfect for those of you who are new to working out and want to make sure you're doing it correctly.